170. Stress and Stress Relief 101 with Shulamit Ber Levtov

IN THIS EPISODE:What stress really is and how our body responds to stressChronic vs Acute stressThree principles of stress reliefWhy Shula prefers to talk about principles rather than specific techniques for stress reliefExamples of what these principles may look like in practiceABOUT MY GUESTShulamit Ber Levtov is a mindset and resilience consultant. She uses her background as a trauma therapist to help women entrepreneurs stay sane and care for their emotional health as they ride the emotional rollercoaster of running a business. Shula helps her clients discover what affects their mental and emotional well-being and create a plan to care for it in an era of relentless stressors.GUEST LINKS: Shula's website Follow Shula on LinkedIn Get full access to Shaping Life at loublaser.substack.com/subscribe