#170 - Weekends, Slow Progress and Asking Yourself Why Mo...

What this episode covers

Community Check In 22.7.2025⚡️Managing Weekends Whilst Staying on Track⚡️ Setting expectations on how fast your progress should be⚡️ Reducing Screen time for better sleep⚡️ Why we shouldn't just wing the weekends with food⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 43 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on July 22, 2025.

What is this episode about?

Community Check In 22.7.2025⚡️Managing Weekends Whilst Staying on Track⚡️ Setting expectations on how fast your progress should be⚡️ Reducing Screen time for better sleep⚡️ Why we shouldn't just wing the weekends with food⚡️ Asking yourself why more...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.