#170: What to do if you're exercising hard but not losing weight

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard. 0:00: Introduction 1:00: Are your hormones to blame? 2:10: Exercise has been oversold as a weight loss tool 5:02: “But, I’m eating clean.” 5:49: What's a better approach to losing weight? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard. 0:00: Introduction 1:00: Are your hormones to blame? 2:10: Exercise has been oversold as a weight loss tool 5:02: “But, I’m eating clean.” 5:49: What's a better approach to losing weight? 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

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#170: What to do if you're exercising hard but not losing weight

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This episode is 9 minutes long.

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This episode was published on June 13, 2024.

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