170 - You’re Dieting Your Way to a Higher Weight

In this episode, I’m talking about something uncomfortable but necessary:What if dieting isn’t the solution to your weight problem…what if it’s the reason your weight keeps creeping up over time?If you’ve been dieting since your late teens or early twenties, this one is for you.Here’s what I cover:• Why most people would love to be the weight they once thought was “too heavy”• How decades of dieting quietly lead to a higher overall weight• The illusion of success inside diet groups• Why temporary weight loss isn’t real progress• The dependency problem with weight loss plans and medications• The only way weight loss actually lasts• Why stopping weight-gaining behaviours matters more than following any planIf you’ve ever lost the same stone over and over again, this episode will challenge you to look at the bigger pattern — not just the next attempt.Dieting might not be fixing the problem.It might be creating it.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE