#1704 Some Truths About Exercise - Harps

from The You Project Hosted by Craig Harper

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

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#1704 Some Truths About Exercise - Harps

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This episode is 30 minutes long.

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This episode was published on November 12, 2024.

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