EPISODE · Nov 12, 2024 · 30 MIN
#1704 Some Truths About Exercise - Harps
from The You Project · host Craig Harper
Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).See omnystudio.com/listener for privacy information.
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#1704 Some Truths About Exercise - Harps
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