171: 3 Tips to Help You Embrace Unconditional Permission to Eat

Let me guess...You've been listening to this podcast for a long time, or maybe you're a new listener. I've caught your ear on the fact that diets don't work and YES your clean eating programs, switching from whole 30 to keto to vegan for weight loss to eliminating gluten without medical need to a juice cleanse...is just another form of dieting.   Diets don't work for 95% of the population...and when I say "don't work" I mean they don't give you what they promise….Mind blown. You thought you were just eliminating bloat...trying to feel more energized...trying to lose those "last 10 lb".   The worst part about dieting? It causes your body to go into survival mode in order to adapt to the inadequate intake it's getting…meaning it's no longer in thriving mode. Which is the reason you got into health and wellness in the first place!   Now, I know you've heard me talk about my absolute love for intuitive eating and maybe you're intrigued. Maybe you've even gone so far to read the book, or listen to more podcasts like mine and others in this space, and followed non-diet accounts about intuitive eating on Instagram.   But I"m gonna guess what I hear from EVERY client may also be happening to you. Dipping your toes in the permission stage is being HARD AS HELL.   You've likely either ate everything in sight and thought to yourself this isn't for me because every time I try to give myself permission I cannot stop eating…   ...Or you run and hide because even the THOUGHT of doing it is challenging and makes you feel out of control.   Listen to today's episode to hear my TOP 3 TIPS to help you work through this and embrace unconditional permission to eat!   Don't forget to sign up for my FREE workshop I am hosting. The Food Obsession to Food Flexibility workshop is coming to you THIS WEEK.   This free workshop is for you if: You've tried to embrace food flexibility before and you felt overwhelmed about "eating whatever you want". You feel confused about what it means to "eat intuitively". You want to learn how how to apply intuitive eating in your life, you're just not sure how. You want clarity and confidence about the intuitive eating journey. You're ready to dive in to the permission stage, and want to learn more about what exactly this means!   Tickets are going fast for the workshop this week so CLICK HERE TO GRAB YOUR SPOT TODAY!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website