#171: 5 Diet Adjustments To Cut Calories (Without Counting Calories)

Calories are king when it comes to body composition change.Whether you are trying to lose weight or build some muscle mass, calories will be the driving factor to determine how you go and how successfully you get results.Specifically, for fat loss you need a calorie deficit which means cutting calories consistently. To help you with this, I wanted to share some easy diet adjustments that will cut calories without the need to specifically count them.Think of it as some low-hanging fruits of fat loss I want you to consider picking at if you want to get some easy wins to kick off your journey (or if you don’t want to count calories at the moment). In this episode, I share:Fat loss and calories 1015 diet adjustments to cut calories quicklyHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au