#171 5 Steps to a Consistent Christmas

What this episode covers

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 18 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on December 8, 2023.

What is this episode about?

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without...

Can I download this Sustain Nutrition - Chewing the Fat episode?

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