#171 5 Steps to a Consistent Christmas

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

Episode metadata supplied by the publisher feed · Published Dec 8, 2023

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#171 5 Steps to a Consistent Christmas

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