171 Awakening Simply Without Meditation

Awakening is you without your problems.  The Awakening process is releasing internal troubles while recognizing one’s underlying nature as love, peace, happiness, and well-being.  As  Michael Singer is fond of saying, “Let go of your troubles and you won't be troubled.” Life helps you by triggering difficult emotions as you go through your day. By not becoming involved in them, you allow their energy to arise, unwind, and dissipate. At the same time, letting life events reveal gratitude, peace, joy, and love. Let them permeate your being rather than immediately moving past them. With Awareness, all this can happen with or without meditation in your life. But I feel more powerful with meditation.  Awakening is different from practical problem-solving skills which develop separately. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.