171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski episode artwork

EPISODE · May 11, 2026 · 53 MIN

171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski

from SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism · host Sarah Horgan

My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/ Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/ ••• Love the show? Leave a five star ⭐️⭐️⭐...

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171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski

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This episode was published on May 11, 2026.

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My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this...

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