171: Cliff Wilson - Foundational Strategies for a Successful Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. He is coming to London on the 28th of September presenting on: – Theory & Application of Peak Week – Foundational strategies for success – Third topic chosen by participants London Seminar with Cliff on the 28th of Sept. https://revivestronger.com/product/intensity-is-everything/ Timestamps: 01:03 Cliff starts off with talking about the last 8 months and taking time off training 10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep 18:21 Cliff talks about anecdotal evidence 23:15 Transitioning into an offseason 29:43 Offseason length 31:09 Getting rid of stubborn bodyfat 34:29 Clients and hard time accepting how hard they need to push during a contest prep 43:35 How to deal with people complaining? 49:48 How would Cliff change training volume during a cut/prep 52:55 Reps in reserve or training to failure? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Msx3qF_5HgA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices