#171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey

Body-love podcast exploring Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey.   TOPICS:: ** Announcements (01:15). ** Costs of Forcing Quick Changes on Your Body (08:00). ** Giving Your Body Time to Adjust to Change (25:27). ** Why Time is Your Friend on Your Health Journey (29:38).   NOTES:: Show notes: amberapproved.ca/podcast/171 Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at [email protected] to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review.  The winner will be announced in Episode 175! Good luck! Email me at [email protected] SHOW LINKS:: Email me at [email protected] with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk   MY PARTNERS The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness?  Pudus will love you - all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.