171. Daria Albers - mental health in men. Zdrowie psychiczne mężczyzn (ENG)

from Champions Way Podcast - O psychologii w sporcie · host Mateusz Brela

Do 171. odcinka mojego podcastu zaprosiłem Darię Albers, zawodową kickboxerkę oraz trenerkę mentalną sportowców. Rozmawiamy o zdrowiu psychicznym mężczyzn oraz o kryzysie męskości.Odsłuchaj nagrania, by dowiedzieć się: Czym jest kryzys męskości? Co to znaczy być "prawdziwym mężczyzną"? W jaki sposób trudności psychiczne przekładają się na efektywność treningu? Jak wykorzystać swoje słabe i mocne strony w sporcie? Dlaczego warto pracować nad swoją odpornością psychiczną? Czy mężczyźni chcą rozmawiać o emocjach? Jak budować samoświadomość i dlaczego jest ona ważna dla zdrowia psychicznego? Jakie jest znaczenie autorytetów w budowaniu poczucia własnej wartości? Czy "prawdziwy mężczyzna" zawsze musi wygrywać? Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj moje działania i postaw mi wirtualną kawę: https://buycoffee.to/championswaypodcast-mateuszbrela Dzięki! Koniecznie daj mi znać, co sądzisz w social mediach! Już teraz zapraszam na kolejne odcinki - planuję rozmowy z inspirującymi gośćmi! Daj mi znać w social mediach, co zabierzesz dla siebie z tego nagrania.

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This episode is 1 hour and 42 minutes long.

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This episode was published on November 2, 2023.

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