#171: Gaining 20 Pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld (Part 1)

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each member inside the group!“AJ has been with us for a number of months, joining us just recently after he was diagnosed with T1D.Within that time he has gone from being…StressedOverwhelmedUncertain‘Afraid to eat carbs’To…Gaining 20 pounds of muscleHitting 90% TIR weeksBursting with confidence around his health and Diabetes management!AJ has some gold to share with us, and practical tips on how he’s made such an incredible transformation!Getting a detailed insight into how other members of the programme operate is invaluable to your own progress!” Hosted on Acast. See acast.com/privacy for more information.