171: Gut and Hormone Health with Haley Fountain

Welcome guest Haley Fountain. Haley is a Certified Integrative Nutrition Health Coach (INHC) + Certified International Health Coach (CIHC) and a member of the International Association for Health Coaches (IAHC) with a specialty in hormonal health for women.  She is also a 200-hour certified Yoga & Meditation Instructor. Haley is a 3x holistic health coach + yoga/meditation instructor who helps busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives. Today Nikki and Haley talk about: - What is gut health - Gut-Brain connection and our mental health - Signs of an unhealthy gut - Menstrual cycle phases - Optimizing our health by tuning into our menstrual cycle - Seed cycling - And more You can find Haley online at www.holisticinhouston.com www.instagram.com/holistic_in_houston YouTube: @holisticinhouston Find Nikk online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Episode sponsored by Neeshi. Naturally nourishing treats for menstruation through menopause. Studies show severe menstrual and menopausal symptoms are caused by hormonal imbalances. Neeshi can help you balance your hormones naturally with delicious daily treats. Head to www.neeshi.com and use discount code NIKKIYOGA20 for 20% off your order ​