#171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

Focus on fueling for your goals Sleep + stress management INTEGRATE everything Your diet or fat loss phase will work until it doesn't. Then you have to change something. This is where people mess up. . You think that you need to keep lowering calories, or adding more cardio and that's actually THE EXACT OPPOSITE of what you should do. This is where you slowly start to add calories back in and gradually take away extra cardio. Will you gain weight? Maybe. Will you lose weight? Maybe. Will your weight stay the same? Maybe. You don't know until you actually do it. Any weight gained is not necessarily fat though. It's most likely water from more carbs and more muscle since you are able to build more muscle when you eat more. Bottom line, if you're going to go on a diet, you have to have an exit strategy. The reverse diet is that strategy. You can do it now, or you can keep trying to eat less and exercise more and then struggle to be consistent because no one can eat that little for very long. So many people struggle with maintenance as it is And not just the food and training component but theres sometimes so much going on with life itself Shift your goals with you – know your end result but be flexible there - Make fatloss fun and exciting If you enter fatloss and not ready mentally and stuck Well no you weren’t consistent Maintenance is a RANGE Muscle -à  ADAPATABLE Weekends can sabotage you HIGHLY PALATABLE FOOD – HEDONISTIC – BE CAREFUL ABOUT YOUR FOOD CHOICES. More hits than misses @thekylielarson - find Kylie!