#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

What this episode covers

Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages include increased focus, better sleep, a healthier liver, improved fertility, and many more. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Watch the conversation: https://youtu.be/hK_SXDvNc2U Transcript: https://www.levelshealth.com/podcasts/171-increase-energy-levels-decrease-cravings-improve-blood-sugar-stability-with-brigid-titgemeier Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Join the Blood Sugar Reset waitlist: https://beingbrigid.ck.page/november2022bsr-levels-awnl 📲 Connect: Connect with Dr. Lauren Kelley-Chew on Instagram: https://instagram.com/drkelleychew Connect with Brigid Titgemeier on Instagram: https://instagram.com/beingbrigid Connect with Brigid on Twitter: https://twitter.com/beingbrigid

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