171. Intervals and your marathon - how to use intervals

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs.   The magic lies not only in understanding these variations but also in knowing how and when to incorporate them intelligently into your training cycles. Seasoned runners chasing personal bests and newcomers aiming to conquer their first marathon alike will find a wealth of insights in this episode.   Coach Chris, drawing from his extensive experience, not only breaks down the science behind intervals but also shares invaluable practical tips and warns against common pitfalls.   Stay tuned to The Marathon Running Podcast for this enlightening conversation that promises to reshape your comprehension of intervals. Equip yourself with the knowledge and inspiration to elevate your marathon training game. Get ready to lace up, hit the pavement, and transform your training routine under the expert guidance of Coach Chris Knighton. 🎙️     Chris Knightons instagram is @knightonruns   Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.com   Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude