171. Introspection and reflection: Kerri Alexander on Self Care with Herbs

This is a re-release of one of my favourite episodes with herbalist and menstrual cycle educator Kerri Alexander. Kerri lives and works on Darug and Guringai Country and is passionate about helping women heal and reconnect with their bodies and the rhythms of the natural world.I loved chatting with Kerri in this one about the power of using menstrual cycle awareness as a tool for encouraging us to pause and reflect. Using our cycle to help us see how our needs ebb and flow during different stages and phases of the month and our lives.Grab a cuppa and a cosy spot and enjoy tuning back into this beautiful episode!