171. It's Time to Start Keeping Your Promises to Yourself

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.   In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.   Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced