171. KYLAH: A Survival Guide For The 3 Days Before Your Period

The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED:Cycle Phases Crash Course Substack PostLuteal Phase Substack PostLuteal Phase Survival Guide Podcast Episode WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!