171 // LEARN TO REST RATHER THAN QUIT

Episode 171 Show Notes: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, and how the only remedy is rest. Nicole talks about the importance of giving yourself permission to rest, recover, and refuel and how this principle applies to reaching your nutrition and body composition goals. If life has been feeling hard and heavy lately, don't miss this Health, Wellth & Wisdom Podcast episode so you can learn how to rest rather than quit. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application