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171. Macro Counting - Can it Be Done Healthily? episode artwork

EPISODE · Jul 24, 2025 · 31 MIN

171. Macro Counting - Can it Be Done Healthily?

from Seems Like Diet Culture · host Mallory Page, RD

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.   Free Food Noise Quiz - What's fueling your food noise?   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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171. Macro Counting - Can it Be Done Healthily?

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How long is this episode of Seems Like Diet Culture?

This episode is 31 minutes long.

When was this Seems Like Diet Culture episode published?

This episode was published on July 24, 2025.

What is this episode about?

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if...

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