171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

from The OCD Whisperer Podcast with Kristina Orlova · host Kristina Orlova

Can You Really Accept a Thought You Hate? 🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment Therapy). Together, they explore the "how-to" of diffusi...

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

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