#171 - Optimise Your Exercise Selection

This episode covers what determines whether an exercise is effective based on some key principles and includes examples. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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#171 - Optimise Your Exercise Selection

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