171 - Over Hustle Culture?  Merging Mindfulness and Business with Melissa Giller

Hustle culture is overrated, am I right?  It’s not sustainable.  It compromises boundaries.  It leads straight to chronic stress and burnout.  And I’m not here for it - who’s with me?! 🙋🏼‍♀️   In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals.    Three things you’ll learn in this episode: Tips to create a business around you life, family and unique personality How to align small action steps with your big goals and dreams  Opting out of the hustle - why building a life of intention is important    To connect with Melissa, head to: Instagram: @melissa_giller Website: melissagiller.com/ A Mindset for Miracles Audio & Workbook Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller   TAKE THE PERSONALITY PATTERN QUIZ!   ASK ME A QUESTION!     BOOK A FREE 30-MINUTE CALL WITH ME   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz