EPISODE · Feb 11, 2021 · 1H 18M
#171: Perfectionism in Bodybuilding: Is it ever enough?
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey. What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are [...]
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#171: Perfectionism in Bodybuilding: Is it ever enough?
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