#171 Reduce your risk for injury and run the other way!

from Doc On The Run Podcast · host Dr. Christopher Segler

Running injuries aren't caused by running too much! Running injuries are caused by applying too much stress to specific structures when you're running on a slope or changing direction. If you want to reduce the risk of getting over training injury, mix things up. Today on the Doc On The Run Podcast we're talking about about why you should reduce your risk for injury and run the other way.

Episode metadata supplied by the publisher feed · Published Apr 19, 2019

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#171 Reduce your risk for injury and run the other way!

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