171. Strength Training as Power Training with Jason Fitzgerald

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class.  We cover the basics of strength training and how you can get stronger with power training including:   - What does strength training for running mean? - What are the benefits to adding strength work into a runners training plan? - What does power training mean? - When is the best time to start a new strength program? - How do you recommend runners program their strength routines?   - Tips to start implementing strength training for the beginner runner?   - Tips to start implementing strength training for the experienced runner?   - Jason's strength training mistakes to avoid? - Biggest shift in your mindset regarding strength training for runners   - Misconception about lifting weights as runners   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode Jason and learn a thing or two about strength training for running!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to my previous episode about injury prevention with Jason - Download my free Strong Glute Guide  - Listen to my previous episode on building a strong solid foundation for your race    Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    A big thanks to the Amino Company for your support for this episode! If you have seen my strength training videos on YouTube you know that I am always energized and ready to workout because I use Perform from the Amino Company   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're looking for a nutritional advantage to improve your performance and recovery, Save 30% by using the code HEALTHYRUNNER.  Click HERE to be directed to the discount page!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website