171. Survival Mode of Weight Loss

Most of us are familiar with your basic nervous system responses: fight, flight, freeze, appease.  But you're likely not familiar with the diet habit associated with each one.  Tune in today for more on how different food patterns play out based on our nervous system reponse.  And remeber:  You haven’t failed. You’ve just been trying to heal with tools that were never designed for your kind of pain.   When you're ready to heal from diet trauma and relationship trauma, and finally feel peace and ease around food, in your body, and with yourself, I'd love to help.  Schedule your free consultation at: www.bodyyoucrave.com/schedule