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#171: The Conversation I Keep Having in the Locker Room episode artwork

EPISODE · Jun 8, 2026 · 13 MIN

#171: The Conversation I Keep Having in the Locker Room

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body changing. And she knows exactly what she should do about it (start strength training). She just keeps putting it off.In this episode, I share exactly what I said to her to help lower the barrier to her finally getting started.Enjoy the show!Resources mentioned: Lift-IT 10-Day Strength Training Kickstart > Learn to Lift 10-week beginner program > Send me your thoughts 😃Support the showJoin my FREE 7-day Midlife Strength Challenge: Lift-Off! 🚀 >Lose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

What this episode covers

Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? She's noticed her body changing. And she knows exactly what she should do about it (start strength training). She just keeps putting it off. In this episode, I share exactly what I said to her to help lower the barrier to her finally getting started. Enjoy the show! Resources mentioned: L...

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Frequently Asked Questions

How long is this episode of Menopause Strength Training & Fitness | 40+ Fitness for Women?

This episode is 13 minutes long.

When was this Menopause Strength Training & Fitness | 40+ Fitness for Women episode published?

This episode was published on June 8, 2026.

What is this episode about?

Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body changing. And she knows...

Can I download this Menopause Strength Training & Fitness | 40+ Fitness for Women episode?

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