EPISODE · Jun 8, 2026 · 13 MIN
#171: The Conversation I Keep Having in the Locker Room
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body changing. And she knows exactly what she should do about it (start strength training). She just keeps putting it off.In this episode, I share exactly what I said to her to help lower the barrier to her finally getting started.Enjoy the show!Resources mentioned: Lift-IT 10-Day Strength Training Kickstart > Learn to Lift 10-week beginner program > Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? She's noticed her body changing. And she knows exactly what she should do about it (start strength training). She just keeps putting it off. In this episode, I share exactly what I said to her to help lower the barrier to her finally getting started. Enjoy the show! Resources mentioned: L...
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#171: The Conversation I Keep Having in the Locker Room
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