171. The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you're a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature. In this encore episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies to protect your energy, health, and maximize the benefits of being an empath or highly-sensitive person. ***Subscribe to our newsletter for exclusive content***  Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!