171. The Extreme Highs and Lows of Infidelity

Often, our infidelity situations come with extreme highs and lows. In this episode, I talk about that emotional rollercoaster and how the extreme ups and downs can feel like a really big deal. I discuss different situations where these ups and downs can occur and how handling this rollercoaster is totally doable.   You get to decide how you want to ride the rollercoaster, how long you want to stay on, and when you want to get off. Tune in to learn some simple mental shifts that can help you feel in control, sane, and okay in your infidelity situation.   Get full show notes and more information here: https://mariemurphyphd.com/171