#171 What I learnt whilst running 100 miles with Chris Branch

We are rejoined (for the 3rd time) by Chris Branch, who, on this visit, joins us for a more celebratory & uplifting conversation. In October 2023 Chris set off on an epic 100 mile foot race which was to be completed on a single 400m running track (over 400 laps!) In this fascinating discussion Chris explains the physical, mental & emotional challenges he had to overcome to complete the race & takes us through the internal dialogue he had with himself along the way. If you want to know what it's like to run 100 miles (but don't fancy doing it yourself) this is an episode that mustn't be missed!