171. Why You’re Not Following Through

The Difference Between Intending and Deciding Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through? You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simply having the intention to do something and actually making a decision—and why that distinction matters for weight loss, habit building, and personal progress. 🔑 In This Episode, You’ll Learn: The key difference between intention (a wish or idea) and decision (a plan with commitment) Why procrastination often stems from guilt, not laziness or lack of motivation How one client’s story revealed the hidden stress caused by unfulfilled intentions The power of scheduling, backup plans, and realistic commitments How to start honoring the progress you're already making—even if it feels small The importance of recognizing when you’re holding yourself accountable for something you never truly committed to 🧠 Kara’s Coaching Wisdom: “It’s like blaming yourself for missing an appointment you never actually scheduled.” “Your guilt might be blinding you to the progress you’re already making.” 📚 Mentioned in This Episode: Let Them by Mel Robbins – on how procrastination can come from stress Kara’s coaching philosophy on guilt, shame cycles, and the importance of kind, doable action steps 💬 Reflective Questions to Ask Yourself: Have I actually made a decision—or am I just intending? Is there something on my calendar or just in my head? Am I giving myself credit for the small steps I am taking? ✨ Ready to Take Real Action? You’ve got two ways to move forward right now: 👉 Grab the Free Quickstart Course Learn the basics of sustainable weight loss—without strict dieting or overwhelm. 📲 www.coachingkara.com/freecourse 👉 Book a Free Personalized Solutions Call If you’re ready to take action today or want help figuring out your next step, this call is for you. 📲 www.coachingkara.com/freecall 💌 Share the Love: If this episode helped you shift your mindset, share it with a friend who's also been stuck in “intention mode.” And don’t forget to subscribe and leave a review—every bit of support helps more women find the tools to take charge of their health with confidence!