#171: Wie finde ich Balance? Der Spagat zwischen Performance und Gemütlichkeit

from Design Your Life mit David Blum · host David Blum

Wie kann ich im hektischen Alltag zur Ruhe finden. Und was ist meine optimale Balance zwischen Performance und Gemütlichkeit? Früher war ich häufig ultra gestresst und hatte kein Gefühl dafür, wann es genug ist. Hinzu kam das schlechte Gewissen wenn ich Pause gemacht habe. In dieser Folge führe ich dich hinter die Kulissen meiner heutigen Gedankenwelt. Über die letzten 3 Jahre habe ich gelernt auch in stressigen Phasen zur Ruhe zu kommen und meinen Blick nach innen zu wenden. Du kriegst ganz konkrete Tools und Tipps für den Alltag, die dir dabei helfen, die Balance zwischen Anspannung und Entspannung zu meistern. Shownotes: Bücher: Die Kuh die weinte & Sorge dich nicht, lebe Serien: Selling Sunset Anmeldung zum Live Training: https://www.blumcoaching.com/training

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This episode was published on November 9, 2020.

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