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* frage dich in jeder schwierigen situation, was würde der stärkste, der mutigste und der liebevollste teil meiner persönlichkeit jetzt tun? contains also these letters... * ask yourself in every difficult situation, what would your strongest, the most brave and the most tender part of my personality would do now? * zor olan anlarda kendine soru ver, yani senin en güclü, en cesaretli ve en cok sevgi dolu oldugu kisiligim parcasi ne yapar simdi? * es dauert nur 3 sekunden " ich liebe dich" zu sagen aber ein ganzes leben, um es zu beweisen --wenn ich da an meine neffen und nichte denke zb... ouh mann ey, love ich möchte eine gute tante sein. es ist nicht so leicht? * it takes only 3 seconds to say:" i love you!" but a whole life, to show it --hmmm when i think of example of my nephews and niece ey, love-- i wanted to be a good aunt. its not that easy? * sadece 3 dakika sürüyiyor " ben seni seviyorum!" ama bunu ispat etmek icin tüm bir hayat gerektir. mesela yegenlerime düsünürsem ayyy- onlari acayip cok seviyorum, iyi bir teyze olmak istiyorum, ama okadar da kolay degil? there are soo many options and ways to meditate- -i was allowed to met out on myself an art to meditate. these are the words of deepak chopra, one mega writer: listen once: " meditation has got a lot of advantages the biological benefits are: it sinks the bloodpressure and pulse, improves the heartfrequencyvariability, improves the immunereaction, refines selfregulation, reduces inflammantions, which do arise from chronical illness-meditation increases our lifespan, this are the biological advanteges- but then also there exists psychological advanteges: - better relations, more experience from love and pleasure joy fun - but at least the point is self-knowledge, to find yourself aside of any constructs. so there is no replacement to meditation. actually we should live in this state." then the brainless furiosness from our thinkingtrain another possibility to un-fold- to evolve. ooor your true self may come to in sight. you dare? you free yourself? heal yourself? do you want this? ----try? goodsweetnight!!