172 – 10 Signs of High-Functioning Anxiety & What to Do About It

Type A?  Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety.     It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting).     In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes.    You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety.    ASK MICHELLE A QUESTION!   REGULATION RESOURCES    TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz