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#172: 5 Tips to Finally Get Consistent with Lifting episode artwork

EPISODE · Jun 16, 2026 · 18 MIN

#172: 5 Tips to Finally Get Consistent with Lifting

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just last week, and it's the thing I hear more than almost anything else.So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three kids and a calendar that made my head spin.so if you've been struggling with this stop-start phenomenon or haven't even been able to get started, this is the episode for you.Enjoy the show!Resources mentioned:Lift-Off! My free 7-day strength challenge >Lift-IT! Your 10-Day Strength Training Kickstart >Send me your thoughts 😃Support the showJoin my FREE 7-day Midlife Strength Challenge: Lift-Off! 🚀 >Lose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

What this episode covers

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in my group program just last week, and it's the thing I hear more than almost anything else. So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three ...

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#172: 5 Tips to Finally Get Consistent with Lifting

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Frequently Asked Questions

How long is this episode of Menopause Strength Training & Fitness | 40+ Fitness for Women?

This episode is 18 minutes long.

When was this Menopause Strength Training & Fitness | 40+ Fitness for Women episode published?

This episode was published on June 16, 2026.

What is this episode about?

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just last week, and it's the thing...

Can I download this Menopause Strength Training & Fitness | 40+ Fitness for Women episode?

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