EPISODE · Jun 16, 2026 · 18 MIN
#172: 5 Tips to Finally Get Consistent with Lifting
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just last week, and it's the thing I hear more than almost anything else.So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three kids and a calendar that made my head spin.so if you've been struggling with this stop-start phenomenon or haven't even been able to get started, this is the episode for you.Enjoy the show!Resources mentioned:Lift-Off! My free 7-day strength challenge >Lift-IT! Your 10-Day Strength Training Kickstart >Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in my group program just last week, and it's the thing I hear more than almost anything else. So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three ...
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#172: 5 Tips to Finally Get Consistent with Lifting
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