172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

from The OCD Whisperer Podcast with Kristina Orlova · host Kristina Orlova

How can you stay present when your brain is screaming with OCD? 🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the Acceptance and Commitment Therapy (ACT) concepts of Self-as-C...

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

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This episode was published on February 20, 2026.

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