#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth

Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.Enjoy!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:48 Building Shoulder Strength13:12 Stability21:49 Overhead Movements31:49 Shoulder Exercises41:46 The Skill Component51:14 The Sit Press57:55 Why Shoulder Isolation Doesn't WorkConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/