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172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals? episode artwork

EPISODE · Nov 26, 2025 · 18 MIN

172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope! This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals.  Enjoy! -Rachel Next Steps:  Want help with weight loss? Book a free discovery call here Ready to get started losing weight and getting stronger? The Fat Loss Formula for Moms Program

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?

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This episode was published on November 26, 2025.

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