172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it? Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on? In today's episode, I am sharing 3 tools to practice starting today! These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools

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