172. Don’t Give Up On Yourself Just Yet

As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self protection.  Because if you weren’t really trying, you don’t have to feel disappointed when you don’t lose weight or make progress.  And while you may not quit forever, it’s a little ‘q’ quit.  It’s like a football team giving up in the last quarter, because they’re behind.  Or giving up in the last 5 minutes, when really there's still so much time left to play.    What would it look like to NOT quit on yourself this year?   Imagine going into the new year 8-10 pounds lighter, without givie up on your favorite foods, drinks, or holiday traditions...  This can be your reality, too.  Your next best step is to schedule a free consultation where we'll talk more about where you are now, where you'd like to be this time next year, and the customized process you need to create it with ease.  www.bodyyoucrave.com/schedule   Let 2025 be the year you don't give up on yourself.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Don't Give Up on Yourself(00:07:15) - Why We Give Up on ourselves(00:11:40) - How to Heal From a Divorce With Love and Weight Loss(00:17:26) - Give Up on Yourself During the Holidays(00:20:39) - Binge Eating and Relationships: Break the Cycle