#172: Mastering Resistance: 5 Key Habits and Strategies to Overcome Challenges & Achieve Your Goals

In all the roles I find myself in – as a mom, wife, entrepreneur, yogi, writer, team member, and leader – at some point have met resistance. And I bet you've felt this too... because everywhere I look lately – online and in my life – I see conversations around resistance coming up for people. So I wanted to have a little heart-to-heart... just the 2 of us, about resistance, and how it's a good sign. As Tony Robbins says, challenges and obstacles can become opportunities for growth if we let them – it all depends on our mindset! In this episode, I cover the 5 key habits and strategies to help you overcome resistance and challenges – so you can achieve your goals. Habit #1: Cultivate a growth mindset. Habit #2: Break it down into manageable steps. Habit #3: Practice self-care. Habit #4: Shift your mindset – see resistance in a new light. Habit #5 Find support. Mentioned in the episode: The War of Art by Steven Pressfield LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023. Other episodes about working with resistance: Episode 110: Resistance, Purpose, And Creativity With Musical Artist Joss Jaffe Episode 93: Resistance As A Rite Of Passage For Heart-Led Leaders With Emily Perry Episode 22: Working With Resistance & Blocks Blog posts about resistance: From Stuck To Unstoppable: Overcoming Resistance To Achieve Success Hitting Resistance? Here's How To Break Through What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals? Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you'll also leave with a road map to get you there. You can join us here.