EPISODE · Feb 25, 2021 · 1H 15M
#172: Minicuts: Not So Fast
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches' thoughts on [...]
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#172: Minicuts: Not So Fast
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