172: Peak Performance at Midlife: Building Resilience in Perimenopause Part Two

OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode, Ashley dives into the challenges and emotional shifts that many women face during midlife. We begin by exploring effective techniques to manage the increased stress levels that often accompany this life stage, including practical stress-busting strategies, and so much more! If you're raising your children, taking care of aging parents, building your career, and trying to take care of yourself, this episode is for you!   RESOURCES: Set up a FREE discovery call HERE if you're interested in learning more about Ashley's Signature 1:1 coaching program. Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.  Take my FREE Hormone Assessment & Quiz HERE! If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).  Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.