#172 Q&A Episode: Soy, Metabolism, And Food Noise

I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover:• Non-soy protein swaps from beans, lentils and pulses• Flax lignans as a phytoestrogen alternative• Metabolism as a system of gears, not a dial• Hormones’ indirect impact through symptoms and routines• Defining food noise and why it returns after GLP-1s• Permission-based eating to rebuild trust and satisfactionEpisodes mentioned:#151 - Is it Hunger, Hormones or Food Noise?#155 - Q&A: Food Tracking, Plant Proteins & Collagen Supplements#127 - The Truth About Soy in Midlife#84 - On The Menu - Part 1 Your Menopause Nutrition Questions #87- On The Menu - Part 2 Your Menopause Nutrition Questions #90 - On The Menu - Part 3 Your Menopause Nutrition QuestionsJoin the live book club Q&A: https://www.menopausenutritionist.ca/bookclubWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.