172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control. Athletic Greens is offering a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/hautehealthy Show Notes & Products Mentioned

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This episode is 22 minutes long.

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This episode was published on January 30, 2023.

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