172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You

Book a discovery call here to see if working one-on-one would be a fit.  Hey friend,  Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.  Key Points: - The two main sources of anger: injustice and grief - How childhood conditioning shapes our relationship with emotions - Understanding the connection between anger, fear, and control - The importance of self-awareness in managing anger - Practical breathing techniques for diffusing anger in the moment - Why anger can be a valuable teacher in our lives - Finding balance between spiritual practice and emotional healing I hope this episode helps you. Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.  Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!  So much love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here. 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram